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5 Things I Wish Women in Their 30s & 40s Knew About Hormones and Perimenopause
A gentle cliff-notes guide so you’re not blindsided by your own biology
Nov 29
•
Dinah Kleyman, MS
2
Why I'm Team Creatine
What Creatine Actually Does for Women’s Muscles, Mood, and Metabolism
Nov 28
•
Dinah Kleyman, MS
2
Do You Really Need a Daily Probiotic?
Why I stopped chasing the “right” one—and started focusing on the terrain instead
Nov 25
•
Dinah Kleyman, MS
1
Journal Prompts For A Busy, Cozy, Slightly Messy Season
6 simple questions to steady yourself before an upcoming loud week
Nov 23
•
Dinah Kleyman, MS
2
Why Being A Little Cold Can Actually Help You In Winter
Especially if your people came from colder places
Nov 20
•
Dinah Kleyman, MS
5
9
Before Food, There's Light
How light sets the stage for hormones, metabolism, and every bite you eat
Nov 13
•
Dinah Kleyman, MS
1
2
An easy nourishing soup 🍲, a can't-put-down book 📖, and a feel-good project
Packing in quite a bit here, friends, because wellness is multi-dimensional (and I have a lot on my mind!)
Nov 7
•
Dinah Kleyman, MS
1
October 2025
The Hidden Signal That Calms Hormones
The signals inside your cells that makes hormones work better
Oct 21
•
Dinah Kleyman, MS
1
1
The Light-Sensitive Hormone Quietly Running Your Energy, Weight, and Cravings
Before insulin, before cortisol, there’s leptin. The master signal no one talks about that tells every other hormone how to function.
Oct 14
•
Dinah Kleyman, MS
2
2
1
Your Gut Has a Circadian Rhythm Too
And this time of year, it’s probably feeling a little confused.
Oct 9
•
Dinah Kleyman, MS
2
1
High-Protein Blueberry Lemon Chia Seed Pudding
Light, nourishing, and quietly powerful...proof that food can taste good and make you feel even better. :)
Oct 7
•
Dinah Kleyman, MS
1
Oh—so maybe this is why I feel tired at 2pm?
There are days when everything looks the same on the outside. The same coffee. The same morning routine. The same to-do list staring back at me. But…
Oct 3
•
Dinah Kleyman, MS
2
1
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