A couple of bonuses for free subscribers...
When you subscribe, you'll also get my "Protein Cheatsheet Guide" + "50 snacks–5 Ingredients or less–Under 5 Minutes"
I’ve been thinking a lot about what I want this little corner to feel like in 2026. Not just “me writing at you,” but a place where we’re actually building something together. To me, this looks like sharing what’s working, what’s confusing, and what real-life health looks like in the middle of everything else.
And a big theme I see over and over (in clients and in my own life) is that the basics are where we get tripped up the most. Especially protein and “I’m starving, what do I even eat right now?” moments. So, as a small thank-you for being here (and to give us all some shared foundations to work from), I’m adding two freebies to the subscriber chat for free subscribers:
Protein Cheatsheet Guide: This is a super simple visual guide to help you actually hit your protein needs in real life. It walks you through how to calculate your daily protein target and includes a quick visual list of common, easy-to-grab foods, with their portion sizes and protein in grams, so you can mix and match easily.
50 Snacks – 5 Ingredients or Less, Under 5 Minutes. These are essentially quick ideas you can grab when you’re busy, tired, or just don’t want to think that hard :). These are also great sources of protein + fiber to help keep blood sugar stable.
I typically only give these out to clients or people in paid programs, but for the rest of December and January, they’re yours for free. If you’re already subscribed, you’ll find them in the chat section. If you’re not, you can hop on as a free subscriber and they’ll be there waiting when you join.
xx,
Dinah