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Your Body Knows by K.Covington's avatar

Love this! I do find light fasting to be very effective way to repair the body. Light fasting lets your body stop digesting and start repairing. Your cells get the energy and space they need to heal what's been waiting for your attention.

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Dinah Kleyman, MS's avatar

Thanks for reading! This is probably one of the most fascinating things to me about how mitochondria work, considering that we can actually get our fuel later down in the electron transport chain from sun! The light diet :). I love the way you phrase that...heal what's been waiting for your attention. Ahh, so true!

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